Weigh In record (no journal entry) for 20 October 2011
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209.0 lb
Lost so far: 70.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1423 kcal
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Fat: 48.73g | Prot: 40.20g | Carb: 214.16g.
Breakfast: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Scrambled Egg, Coffee. Lunch: Smart Balance Omega, Uncle Ben's Natural Brown Rice, Libby's Succotash, Dole Blueberries. Dinner: Smart Balance Omega, Orange, Bob's Red Mill Gluten Free Rolled Oats. more...
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2359 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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