POWENCH's Journal, 29 February 2016

230.0 lb Lost so far: 7.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 56.11g | Prot: 72.26g | Carb: 177.03g.   Breakfast: Post Great Grains Crunchy Pecans Cereal, The Greek Gods Traditional Plain Greek Yogurt. Lunch: Apples, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Ghirardelli Triple Chocolate Brownies, Newman's Own Low Fat Sesame Ginger Dressing, radish, onion, cucumber, celery, mixed salad, Beef Burgundy (Beef Bourguignonne). more...

4606 kcal

Activities & Exercise: Sleeping - 8 hours and 45 minutes, Treadmill - 50 minutes, Working - 9 hours, Weight Training (moderate) - 25 minutes, Sitting - 5 hours. more...