jon yen's Journal, 29 February 2016

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Weigh In record (no journal entry) for 29 February 2016

165.0 lb Lost so far: 10.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 February 2016:

1458 kcal

Fat: 40.63g | Prot: 125.91g | Carb: 138.72g. Lunch: White Rice, Chicken Meat. Dinner: White Rice, Chicken Breast. Snacks/Other: Custard Pie (Individual Size or Tart), Coconut Cake with Icing. more...

2098 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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jon yen's Journal, 29 February 2016

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