Weigh In record (no journal entry) for 20 October 2011
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157.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2011:
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1240 kcal
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Fat: 48.65g | Prot: 61.04g | Carb: 140.63g.
Breakfast: raspberry jam, brummel and brown, english muffin, shredded cheese garlic, egg, skim milk. Lunch: brownberry, skim milk, sugar, tuna, light mayo. Dinner: green beans, Barilla rotini whole grain, Bertolli italian sausage. more...
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losing 2.3 lb a week
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