tyler1413's Journal, 20 October 2011

Weigh In record (no journal entry) for 20 October 2011
243.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2011:
1908 kcal Fat: 65.43g | Prot: 145.80g | Carb: 202.28g.   Breakfast: Sugar Free Jam, 45 Calories and Delightful 100% Multi Grain Bread, coconut peanut butter , Chocolate Protein Shake. Lunch: Fruit Punch Thirst Quencher, Sun Chips Original, Miracle Whip Light, Chocolate Protein Shake, 45 Calories and Delightful 100% Multi Grain Bread, Oven Roasted Breast of Turkey, Sliced Marbled Jack Cheese. Dinner: Flour Tortilla, Mexican Rice, Refried Beans (Canned), Beef Steak. more...
losing 4.2 lb a week

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