Weigh In record (no journal entry) for 29 February 2016
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187.1 lb
Lost so far: 6.7 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1297 kcal
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Fat: 66.30g | Prot: 66.24g | Carb: 102.43g.
Breakfast: Aldi Süssli, Milfina Milch 1,5% Fett, Kaffee, Fleischkäse, Thomy Gourmet-Remoulade, Arla Kaergarden Balance Gesalzen, Zöllner Eiweißbrot, Nadler Fleischsalat, Zöllner Eiweißbrot, Aldi Süssli, Milfina Milch 1,5% Fett, Kaffee, Aldi Süssli, Espresso. Lunch: Conower Jerky Beef-Jerky Classic. Dinner: Jütro Rahmgemüse Gourmet, Biotrend Vollkornnudeln. Snacks/Other: Alpro Soya Mandelmilch. more...
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gaining 2.3 lb a week
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