Weigh In record (no journal entry) for 29 February 2016
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141.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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2215 kcal
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Fat: 76.62g | Prot: 173.15g | Carb: 171.79g.
Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Apples, Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll. Dinner: Harvest Sensations Organic Kale Salad with Dressing, Pork Egg Foo Yung, Chicken Wing. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2347 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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