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Doing well, but stressed with work.
Be Happy.
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251.4 lb
Lost so far: 54.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1100 kcal
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Fat: 49.17g | Prot: 121.77g | Carb: 36.19g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Classic Yellow Mustard, Turkey Light Meat, Broccoli. Dinner: egg, Hoisin Sauce, Shrimp, Pork Chop, Cucumber (Peeled), Lettuce. Snacks/Other: Day Break Cranberry Almond Bar, Stringsters String Cheese. more...
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losing 5.6 lb a week
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