stevegrim's Journal, 20 October 2011

173.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 69.81g | Prot: 64.57g | Carb: 174.56g.   Breakfast: Coffee (Brewed From Grounds), Publix Honey Nut Toasted Oats, Bananas (Large), Fish Oil - One Per Day, E mv. Lunch: Fish Oil - One Per Day, Carrots, Lightly Salted Dry Roasted Peanuts, Simply Jif Creamy Peanut Butter. Dinner: Fish Oil - One Per Day, Dry Grated Parmesan Cheese, Beef Meatballs, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Fettuccine, Red Table Wine. Snacks/Other: Salmon, Pork Chop, Cheddar Cheese. more...

3289 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 2 hours, Desk Work - 4 hours, Swimming (slow) - 20 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes. more...