ladyofthewood98's Journal, 20 October 2011

Weigh In record (no journal entry) for 20 October 2011
214.0 lb Lost so far: 2.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2011:
510 kcal Fat: 10.23g | Prot: 17.89g | Carb: 88.22g.   Breakfast: skim milk, carnation instant breakfast. Snacks/Other: white cake, baby carrots. more...
2443 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ladyofthewood98's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.