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ladyofthewood98
Journal
20 Oct 11
ladyofthewood98's Journal, 20 October 2011
ladyofthewood98's Profile
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Weigh In record (no journal entry) for 20 October 2011
214.0 lb
Lost so far:
2.0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2011:
510 kcal
Fat: 10.23g | Prot: 17.89g | Carb: 88.22g.
Breakfast:
skim milk, carnation instant breakfast.
Snacks/Other:
white cake, baby carrots.
more...
2443 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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