Weigh In record (no journal entry) for 28 February 2016
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125.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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2034 kcal
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Fat: 82.67g | Prot: 82.14g | Carb: 239.46g.
Breakfast: Yoplait Natural Cottage Cheese, O'Driscoll's Crusty Brown Bread, Quorn Ham Style Slices. Lunch: Quorn Chicken Fillets. Dinner: Butter, Wheat Dinner Rolls, Soft White Roll, Rankin Irish Brown Soda Bread, Tesco Carrot & Coriander Soup. Snacks/Other: Maltesers Maltesers, Kinder Kinder, Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Alpro Unsweetened Almond Milk. more...
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1945 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Bicycling (slow) - 11/mph - 50 minutes, Desk Work - 5 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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