Weigh In record (no journal entry) for 28 February 2016
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288.8 lb
Lost so far: 11.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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1527 kcal
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Fat: 57.05g | Prot: 67.07g | Carb: 186.39g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Scrambled Egg. Dinner: Black Diamond Light Cheddar Cheese Slices, Catelli Healthy Harvest Whole Wheat Rotini, Lean Ground Beef. Snacks/Other: Sun-Rype Fruit Source Plus Veggie, Tim Hortons Hot Chocolate (Medium). more...
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losing 0.3 lb a week
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