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it's been a very good week still doing the same old things but the plateaus have given up at least temporarily
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191.8 lb
Lost so far: 166.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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1044 kcal
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Fat: 50.30g | Prot: 47.95g | Carb: 112.11g.
Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Great Value Sugar Free Orange Early Rise Drink Mix, Atkins Milk Chocolate Delight Shake. Lunch: Great Value Sugar Free Fruit Punch Drink Mix, Archer Farms Teriyaki Grilling Sauce, Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Cabbage, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Pictsweet Steam'ables Cut Leaf Spinach, Baked Potato (Peel Not Eaten). Snacks/Other: Great Value Sugar Free Strawberry Banana Gelatin Dessert, Coastal Bay Sugar Free Fruit Medley Flavored Hard Candy. more...
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3540 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 7 minutes, Standing - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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 Comments
Glad you've come off the plateau.
28 Feb 16 by member: rhontique
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28 Feb 16 by member: Mistybenner
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Always such a relief when that happens! Good going. :)
28 Feb 16 by member: real_gone_girl
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Very nice BB, way to hang in there when you didn't see the immediate results!
28 Feb 16 by member: Steven Lloyd
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Wow - awesome week for you!
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any loss is a good loss. (weight or inches that is)
28 Feb 16 by member: Sweet Georgia Peaches
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28 Feb 16 by member: warrenwinter
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28 Feb 16 by member: Scalewatcher3
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14 Mar 16 by member: gr8lipz
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14 Mar 16 by member: anitabos
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That is a very good loss. good bye plateau, hello loss!
14 Mar 16 by member: diehard3
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14 Mar 16 by member: Sarah1950
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14 Mar 16 by member: Scalewatcher3
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Nicely done! Never giving in is the key! But you know that since you have lost well over 100 pounds!
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14 Mar 16 by member: John10251
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14 Mar 16 by member: Sweet Georgia Peaches
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14 Mar 16 by member: 14toGo
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great job you must feel amazing:)
14 Mar 16 by member: Tbaygirl
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14 Mar 16 by member: cyndynoel
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