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R1P3 - Day #7
my weight didn't change today, regardless my 500gr of Greek yogurt and cocoa powder!
It's amazing on how easier it gets when you remove starch and sugar (carbohydrates) from your diet!
Today I took a B12 injection to keep my fat moving.
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123.7 lb
Lost so far: 12.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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1134 kcal
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Fat: 33.70g | Prot: 140.37g | Carb: 66.90g.
Breakfast: Broccoli Flower Clusters, Nordica Fat Free Cottage Cheese, So Delicious Coconut Milk, Coffee (Brewed From Grounds, Decaffeinated), Oregano, Egg White, Salt, Egg. Lunch: Cucumber (Peeled), President's Choice Cooked Peeled Pacific White Shrimp, Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder. Dinner: Pam Coconut Oil, Baby Spinach, Egg, President's Choice Blue Menu Egg Whites, Oregano. Snacks/Other: Nordica Fat Free Cottage Cheese, Liberte Greek Yogurt 0%, Silk Almond Unsweetened Original, Celery, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed), Camino Cocoa Powder. more...
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1956 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Cleaning - 24 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours, Cooking - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 1 hour. more...
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steady weight
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