Weigh In record (no journal entry) for 20 October 2011
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199.0 lb
Lost so far: 38.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1552 kcal
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Fat: 120.51g | Prot: 70.99g | Carb: 25.74g.
Breakfast: heavy cream, coconut oil, country ham, swiss. Lunch: cream cheese, canned crab. Dinner: coffee, green tea bag, coconut oil, heavy cream, sour cream, bleu cheese, flank steak, Red Table Wine. Snacks/Other: tomato, Portabella Mushrooms, red peppers, red onion, american blend. more...
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losing 5.6 lb a week
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