Weigh In record (no journal entry) for 20 October 2011
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190.0 lb
Lost so far: 45.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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3177 kcal
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Fat: 66.53g | Prot: 294.07g | Carb: 381.31g.
Breakfast: Vegetable Classics Minestrone Soup, gourmet brownie, Rice Cakes - Chocolate Crunch, Milk (Nonfat) , Everyday Turkey Bacon, Pineapple Tidbits in 100% Pineapple Juice, BRKSTN COTTAGE CHEESE, Egg White , Quick Oats, Chunky Salsa (Mild). Lunch: Mashed Red Potatoes, Green String Beans, Boneless Skinless Chicken Breast. Dinner: Mashed Red Potatoes, Green String Beans. Snacks/Other: Temptations - Apple Custard Pie, Oat Protein Bars, G2 Fruit Punch, Quick Oats, Super Advanced Whey Protein - Vanilla, 100% Whole Wheat Bread, Carrot Juice, Banana, Pure Protein Shake Vanilla Cream. more...
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losing 7.0 lb a week
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