Weigh In record (no journal entry) for 28 February 2016
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120.2 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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1341 kcal
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Fat: 58.78g | Prot: 76.46g | Carb: 128.54g.
Breakfast: Jamón Ibérico de Cebo Lonchas Delicious, Pascual Leche Entera, Té (Infusión), Hacendado Leche de Soja, Brüggen Copos de Avena. Lunch: Cacahuetes Salados Secos Tostados, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Torrijas, Puré de Verduras, Costillas de Cerdo con Salsa Barbacoa. Dinner: Aceite de Oliva, Carrefour Harina de Fuerza, Pescanova Filetes de Merluza sin Piel, El Hostal Judia Blanca, Verdifresh Sopa Juliana, Granos Secos de Semillas de Girasol. Snacks/Other: DIA Pan de Pueblo Integral, Naranjas, Té de Hierbas, Hacendado Queso Fresco Batido 0%, Valor Cacao Puro en Polvo Desgrasado. more...
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1653 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 2 hours, Yoga - 16 minutes, Sleeping - 7 hours, Resting - 7 hours and 29 minutes. more...
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losing 7.7 lb a week
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