Weigh In record (no journal entry) for 19 October 2011
|
134.0 lb
Lost so far: 10.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2011:
|
1025 kcal
|
Fat: 41.43g | Prot: 42.35g | Carb: 124.17g.
Breakfast: 7 Grain Bread, Egg, Light Cranberry Juice. Lunch: 100% Natural String Cheese, Apples . Dinner: Sides - Garden Salad (Before Dressing), Spinach, Pizza with Meat and Vegetables. Snacks/Other: Pistachio Nuts . more...
|
|
2033 kcal
|
Activities & Exercise:
Standing - 4 hours, Walking (brisk) - 4/mph - 15 minutes, Exercise machine (moderate) - 24 minutes, Bicycling (leisurely) - <10/mph - 17 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angela13's weight history
|