Weigh In record (no journal entry) for 20 October 2011
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202.6 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1596 kcal
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Fat: 86.40g | Prot: 100.66g | Carb: 132.33g.
Breakfast: Fried Egg. Lunch: Freshly Squeezed Orange Juice, Fried Egg, Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Spaghetti Fullkorn, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. more...
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2779 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 13.9 lb a week
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