kingkeld's Journal, 20 October 2011

Dammit. I went back up over 90. I am today at 90.1, and I had promised myself never more 90's. Oh, well. I know it's not fat gain, I did great on my food choices yesterday, and the smart smart scale says that fat percentage is down from yesterday. So no worries. I think the culprit was the potato soup. Not because it's bad. But because I had SO DAMN MUCH of it that it's weighing me down! :) It was soooo good!

Today is my birthday. Turning 42. I firmly live by the rule that says that if you haven't grown up by the time you turn 40, there's no point in doing it. So there, I get to STILL act like a (smart) teenager! Wife bought me a couple of sweaters, and I love them (and her)! Super comfy, warm and good for both home and work. Yes, very practical, but I also got a gazillion-dollar bass guitar just a few weeks ago. I think it's fair to put that in the birthday-present pile. :) Still loving the bass, by the way.

The drummer in our band is out to buy new drums tomorrow. He asked if the band-über-nerd (that'd be me) would please come over and help setting it up. It's all digital, and if you're not knowing what you're doing, potentially tricky to get going. Since I love technology, electronics, music instruments and setting up sound, this is a MUST for me to do! :) I am really looking forward to it. So tomorrow, I'm gonna skip out early from work and go play all day and evening!

Wife asked me what I want for dinner tonight. It's cold and rainy here and we all feel like we want winter's food, so the choice will be beef and vegetable soup, with extra chili added to mine at the table. We're all losing weight, and I don't want to spoil it for anyone - and Wife makes the best soups in the world! Low cal or not, it's a treat! Then, adding my own chili it's an otherworldly experience.

I love chili? Not sure if I have mentioned that around here, but I am loving it and I am always on the lookout for a HOTTER and more fierce chili. First of all, because I think they're fun. Second, because the hotter chili have better flavor. They taste more "fruity", for lack of a better word. I really like 'em.

Anyways, got a few chores to do before I go to work, so my journal today will contain a smaller amount of babble than usual.

Have a great day, FatSecret friends! Life is good!
198.6 lb Lost so far: 143.1 lb.    Still to go: 11.2 lb.    Diet followed 100%.

Diet Calendar Entries for 20 October 2011:
1536 kcal Fat: 60.17g | Prot: 67.46g | Carb: 172.28g.   Breakfast: eggs, swiss cheese, french bread. Lunch: potato soup, extra lean ham. Dinner: minestrone. Snacks/Other: hard candy, solgrod, kakaois. more...
3043 kcal Activities & Exercise: Desk Work - 7 hours, Sitting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   gaining 7.7 lb a week


HAPPY BIRTHDAY KELD XXXXXXX Re the chilli, try the Dorset Naga (you can buy the seeds on amazon) It is alarmingly hot and has to be cut wearing gloves and protective eye wear!! Hubby eats mega hot stuff and tried a piece that was barely 5mm square and was in a very bad way. 2 pints of milk helped calm down his frightning colour and thankfully with time he was able to see and breathe normally. He decided to put them into some olive oil to make a wicked chilli oil. They are grown about 25 miles from me and until recently the hottest chiilies in the world. Hope you have a wicked day and enjoy being a teenager minus the acne!! Love the new photo...Birthday hugs XXX 
20 Oct 11 by member: Di Happy
HAPPY HAPPY KELD DAY!! Hope your birthday was amazing, and it sounds like it was! =) Noticed there isn't any birthday cake on your should treat yourself! 
20 Oct 11 by member: Firelair
Happy birthday to you, happy birthday to you, happy birthday dear Kingkeld happy birthday to you.... Enjoy your "play" time tomorrow :-) 
20 Oct 11 by member: Sk1nnyfuture
Thanks guys! :) @Firelair - No cake, but it's only 9 am here. Things might change. I got calories to spare. I also have a few chocolates that might go down. We'll see. @Di Happy. The Dorset Naga is KILLER and I love it. Been there already, though I haven't done fresh ones. That's one of my next missions, to grow them myself. :) 
20 Oct 11 by member: kingkeld
42. What a young'un. I'll bet this is one of your happiest ibirthdays ever! I hope you have a WONDERFUL birthday., Keld. And just think about how sweet that gain will be when it goes away again. Knowing you, it's probably off already. 
20 Oct 11 by member: Helewis
Happy Birthday!! Hope you have a fantabulous day!!! :D 
20 Oct 11 by member: TaniaMarie
Happy Birthday! Enjoy your special day celebrating you! And, no point in growing up ... totally over-rated. Have a great birthday dinner with your wife! 
20 Oct 11 by member: Javadali
Happy Birthday! I bet you look a lot younger than on your last birthday! :) From what you said, I have a few months to grow up. I doubt it's gonna happen so soon :) 
20 Oct 11 by member: LaraStar
Happy Birthday Kingkeld -- have a wonderful day! 
20 Oct 11 by member: bflegg
Happy birthday, KingKeld, enjoy your special day and your "play" time!!! :-) 
20 Oct 11 by member: Queenwiggles
Thanks, everyone! I really appreciate it! 
20 Oct 11 by member: kingkeld


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