Weigh In record (no journal entry) for 27 February 2016
|
170.2 lb
Lost so far: 10.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2016:
|
194 kcal
|
Fat: 9.60g | Prot: 10.90g | Carb: 15.62g.
Breakfast: Coffee with Cream, Whole Wheat Bread, Egg, Bacon. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isohume's weight history
|