traceynsw's Journal, 20 October 2011

Weigh In record (no journal entry) for 20 October 2011
278.9 lb Lost so far: 0 lb.    Still to go: 133.4 lb.    Diet followed N/A.

Diet Calendar Entry for 20 October 2011:
1329 kcal Fat: 38.92g | Prot: 130.30g | Carb: 107.02g.   Breakfast: Guardian, Milk Skim, Craisins. Lunch: BBQ Chicken with Skin. Dinner: Turkey Mince, Tomato, Onion & Roast Garlic Pasta Sauce, Country Harvest Vegetables, Golden Mix. Snacks/Other: Innergy Probiotic Drink, Creaming Soda (Sugarfree), Protein Powder (100% Whey Protein), Tap Water, Sugar Free Dark Chocolate. more...
on diet traceynsw's own diet  

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