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R1P3 - Day #6
I've lost half Kg of my LIW and need to rectify! I want to stabilize properly my weight.
Today I'll increase my proteins again.
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123.7 lb
Lost so far: 12.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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918 kcal
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Fat: 25.21g | Prot: 111.34g | Carb: 77.31g.
Breakfast: Egg, Salt, Egg White, Oregano, Baby Spinach, Baby Spinach, Strawberries, Coffee (Brewed From Grounds, Decaffeinated), So Delicious Coconut Milk. Lunch: Young Green Onions, Asparagus, Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried), M&M Meat Shops Boneless Chicken Breast. Dinner: Broccoli Flower Clusters, House Foods Tofu Shirataki Noodles, Basil (Dried), Parsley (Dried), Lemon Juice (Canned or Bottled), Garlic Powder, Oregano, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Camino Cocoa Powder, Liberte Greek Yogurt 0%, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Celery, Silk Almond Unsweetened Original. more...
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1999 kcal
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Activities & Exercise:
Cleaning - 24 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours, Cooking - 30 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 26 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 4.6 lb a week
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