Weigh In record (no journal entry) for 27 February 2016
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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2328 kcal
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Fat: 105.70g | Prot: 198.17g | Carb: 114.34g.
Breakfast: Taylor Pork Roll, Fried Egg, Toasted Bagel, Milk (Nonfat). Lunch: Meat Loaf Made with Chicken or Turkey. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Broccoli, Beef Steak, Sweet Potato, Chicken Wing. Snacks/Other: Beer. more...
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2387 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 11.2 lb a week
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