Weigh In record (no journal entry) for 27 February 2016
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167.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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1842 kcal
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Fat: 62.59g | Prot: 128.03g | Carb: 191.21g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Green Mountain Gringo Medium Salsa, Butterball natural inspirations turkey sausage, Chromax Fiber Advance Gummies, All Whites 100% Liquid Egg Whites. Lunch: Marie Callender's Cherry Crunch Pie, Vlasic Ovals Hamburger Dill Chips, French's Classic Yellow Mustard, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Mayan Farm Low Carb Whole Wheat Tortillas, Water. Dinner: Perdue Chicken Breast Tenderloins, Water, Pictsweet Steam'ables Asian Vegetables with Oriental Seasoning. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Oreo Double Stuf Sandwich Cookies, Water, Coffee, Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar, Water. more...
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2140 kcal
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Activities & Exercise:
Desk Work - 3 hours, Working - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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