madanjen's Journal, 19 October 2011

235.2 lb Lost so far: 33.8 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

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951 kcal

Fat: 45.28g | Prot: 87.00g | Carb: 48.89g.   Breakfast: eggs, Chicken Breast. Dinner: 100% Pineapple Juice, salad dressing ken's light chunky blue cheese, salad greens, tilapia all american. Snacks/Other: popcorn. more...

2815 kcal

Activities & Exercise: recumbent bike - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...