Weigh In record (no journal entry) for 19 October 2011
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300.0 lb
Lost so far: 10.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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614 kcal
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Fat: 20.02g | Prot: 24.97g | Carb: 84.07g.
Breakfast: creamer, Starbucks short, honey packet, grape jelly, Chick-n-minis. Lunch: cheese pizza, progresso garden vegetable. more...
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losing 1.2 lb a week
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kedabeda's weight history
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