jmb3450's Journal, 26 February 2016

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194.4 lbs. Back on track after allowing some of life's issues to get in the way of progress. But I guess that is part of life. What's most important is getting back to the right path and keeping on the journey.

194.4 lb Lost so far: 59.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2016:

1375 kcal

Fat: 72.57g | Prot: 105.13g | Carb: 85.13g. Breakfast: MET-Rx Natural Whey, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Silk Pure Almond Milk - Unsweetened Original, Maranatha Sunflower Seed Butter, Coffee, Cream (Half & Half). Lunch: SunButter Natural Sunflower Seed Spread, Honeycrisp Apples, Safeway Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, MET-Rx Natural Whey, Hershey's Natural Unsweetened Cocoa, Spinach (Chopped or Leaf, Frozen), Dannon Light & Fit Greek - Blueberry. more...

2953 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...

losing 4.5 lb a week

30 Supporters Support

Comments

Always good to get back on track.

26 Feb 16 by member: chesgreen

So happy to see you again Jmb! Woo Hoo! Life happens but we have to keep on the journey! Hugs!

26 Feb 16 by member: Mom2Boxers

Well said. Very Lombardi-esque. Keep on keeping on.

26 Feb 16 by member: TriplikeIdo5150

Great work Jim

26 Feb 16 by member: br_e_co

Always an inspiration!

26 Feb 16 by member: iulani

You really look good. If you never lost another pound, you would still look good.

26 Feb 16 by member: diehard3

keep it up, that is a good loss.

26 Feb 16 by member: Panigale1199

Nice drop!!!

26 Feb 16 by member: John10251

Glad you're getting sorted out. I thought it was all together until it all began to fracture and everything had to be reassessed. It's life.

26 Feb 16 by member: northernmusician

You are so right!

26 Feb 16 by member: Jones Jennifer

The right path will led you to where you want to be.

26 Feb 16 by member: Scalewatcher3

I think of it as being on a highway and taking a wrong off ramp (like many13-15 year olds do). We (and our precious teens) need to just be aware and get back on the highway and keep driving towards our goal!

26 Feb 16 by member: FloridaAngel

Nice drop Jim! You get that its a continous deal month in, month out, we all have rough spots, it's what we do after that counts!! Sugar waffle's inspirational quotes jump right to mind.

26 Feb 16 by member: Steven Lloyd

What's most important is that those stents are working and you're alive and here with us today. Have a wonderful weekend!

26 Feb 16 by member: kpwcalories

Good for you

29 Feb 16 by member: Rockiesfan

Well said - getting back on track is always a good thing. (I should know - LOL)

29 Feb 16 by member: FrankieBluEyes

Congrats!!!

01 Mar 16 by member: Maine coon


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jmb3450's Journal, 26 February 2016

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