Weigh In record (no journal entry) for 19 October 2011
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159.2 lb
Lost so far: 45.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1987 kcal
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Fat: 33.89g | Prot: 47.17g | Carb: 253.17g.
Breakfast: Special K Fruit Crisps - Strawberry. Lunch: Multi-Grain Sandwich Thins, Onions, Oven Roasted Deli Sliced Turkey Breast, Ovals Hamburger Dill Chips, Jalapeno Mustard, Baked Cheddar & Sour Cream, Reduced Fat Colby-jack Cheese. Dinner: High Fiber Creamy Tomato Basil Soup, Cheese crisps, Light Santa Fe Style Chicken, Medium Salsa, Baked Tostitos Scoops. Snacks/Other: Nabisco Wheat Thins Crackers Big, Tequila, Classic Style Pretzel Sticks, Classic Style Pretzel Sticks. more...
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gaining 1.7 lb a week
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