Weigh In record (no journal entry) for 19 October 2011
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154.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2011:
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1284 kcal
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Fat: 68.37g | Prot: 46.32g | Carb: 158.85g.
Breakfast: fiber one, stoneyfield organic yogurt, half half, butter, extract, apple, coffee grounds decaf. Lunch: cooked pasta, red onion, squash, mushrooms, brussels sprouts, olive oil, black olives. Snacks/Other: fritos, cherry & almond whole Fruit and Nut Bar, semi sweet chocolate chips hershey. more...
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losing 2.8 lb a week
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MissPam123's weight history
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