Ibanezgal175's Journal, 19 October 2011

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Weigh In record (no journal entry) for 19 October 2011

186.0 lb Lost so far: 0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2011:

1320 kcal

Fat: 11.31g | Prot: 86.42g | Carb: 180.00g. Breakfast: coffee, non-dairy creamer, splenda, yoplait light strawberry. Lunch: healthy choice cafe steamers whiskey steak. Dinner: diet coke, lean pork chop. more...

3473 kcal

Activities & Exercise: Boxing - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Ibanezgal175's Journal, 19 October 2011

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