Citronical's Journal, 19 October 2011

163.1 lb Lost so far: 12.8 lb.    Still to go: 26.5 lb.    Diet followed N/A.

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1828 kcal

Fat: 62.36g | Prot: 54.79g | Carb: 270.51g.   Breakfast: 1% milk, biobest yogurt, honey nut cheerios. Lunch: pumpkin bread, 55% dark chocolate, arizona green tea with honey and ginseng, water. Dinner: red pepper, skim milk mozzarella, egg, dempster's whole wheat bread, cheddar cheese, egg white, honey, kraft light smooth peanut butter. Snacks/Other: bolthouse carrot juice, bolthouse berry boost, pumpkin bread, water. more...

2323 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Running - 6/mph - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Sitting - 7 hours. more...