Weigh In record (no journal entry) for 19 October 2011
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192.2 lb
Lost so far: 23.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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2042 kcal
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Fat: 75.84g | Prot: 120.80g | Carb: 215.88g.
Breakfast: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Milk (Nonfat), Quaker Oats, Quick 1 Minute. Lunch: Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley, Lettuce, Creamy Caesar Dressing, Healthy Vision Vegetables. Dinner: Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley, Chicken Breast (Skin Not Eaten), Lettuce, Mexican Blend Cheese. Snacks/Other: Fudge Shoppe Fudge Covered Cookies with Caramel Filling, Chocolate Sandwich Cookies. more...
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2879 kcal
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Activities & Exercise:
Softball - 1 hour, Weight Training (moderate) - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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