Magick Mitch's Journal, 19 October 2011

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Weigh In record (no journal entry) for 19 October 2011

263.0 lb Lost so far: 46.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2011:

995 kcal

Fat: 18.16g | Prot: 31.60g | Carb: 149.28g. Breakfast: quaker chocolate chunk. Lunch: slim fast shake. Dinner: butter and herb noodles. more...

2906 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Magick Mitch's Journal, 19 October 2011

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