Weigh In record (no journal entry) for 19 October 2011
|
163.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2011:
|
3144 kcal
|
Fat: 121.10g | Prot: 186.33g | Carb: 372.15g.
Breakfast: maranatha, strawberries, quaker oats, trutein, plum, soy slender, Milk (2% Lowfat with Added Vitamin A), Omega 3 Fish Oil. Lunch: dried apple, bumble bee salmon, broccoli, mashed potatoes, green beans, Our Meatloaf. Dinner: rockstar recovery, meijer lowfat cottage cheese, strawberries, kraft colby jack, aunt millie's whole wheat, EB egg, oscar meyer center cut bacon, soy slender. Snacks/Other: kashi dark chocolate coconut, chocolate chex, sugar free jello, dark chocolate chips, plum, krema, volun-tiramisu, red velvet cake, fiber one 80, cocoa roast almonds. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nimm's weight history
|