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Waist = 33 inches
Beginning the "Lose It" phase of Mayo Clinic Diet today.
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140.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 October 2011:
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915 kcal
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Fat: 13.83g | Prot: 67.09g | Carb: 135.47g.
Breakfast: Milk (Nonfat), apple. Lunch: pepperidge farm light soft wheat, falafel, salad, laughing cow, progresso black bean soup. Dinner: turkey stew. Snacks/Other: milk, gala apple. more...
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2147 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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