Weigh In record (no journal entry) for 24 February 2016
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188.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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2421 kcal
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Activities & Exercise:
Driving - 1 hour and 1 minute, Standing - 1 hour and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Showering - 15 minutes, Desk Work - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 24 minutes, Sitting - 2 hours. more...
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losing 5.6 lb a week
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