Weigh In record (no journal entry) for 19 October 2011
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214.7 lb
Lost so far: 3.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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407 kcal
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Fat: 11.34g | Prot: 33.42g | Carb: 44.79g.
Breakfast: Egg White, Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), pomegranate, apple, cott. more...
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losing 3.5 lb a week
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