Karthos's Journal, 24 February 2016

Weigh In record (no journal entry) for 24 February 2016
215.0 lb Lost so far: 34.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2016:
792 kcal Fat: 53.33g | Prot: 35.25g | Carb: 44.73g.   Breakfast: Bell Peppers, Farmer John Original Sausage Links, Coconut Water, Smart Balance Original Buttery Spread, Tea Unsweetened, Farmer John Classic Premium Bacon, Green Tea, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Garlic, Pepper or Hot Sauce. more...
gaining 28.0 lb a week



     
 

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