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Ate three crumby protein bars yesterday due to morning fasting for blood work. Just checking the benchmarks. I expect all will come back well. I guess I can't expect to see the scale go down every day. It's a law - or a scale makers union thing. Not sure which. DANG YOU SCALE MAKERS UNION!!!
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187.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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2543 kcal
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Fat: 155.54g | Prot: 141.92g | Carb: 159.37g.
Breakfast: Cheddar Cheese, British Columbia spartan apple, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Roast Beef, Bacon, Egg, Butter, White Bread. Dinner: British Columbia spartan apple, Kroger Pork Steak. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. more...
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gaining 8.4 lb a week
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 Comments
How do you think of this stuff?
24 Feb 16 by member: Scalewatcher3
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You just have to pay your dues - and the numbers start to drop.
24 Feb 16 by member: susan2247
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Pay my dues. Okay... I'll try that. *smirk*
24 Feb 16 by member: northernmusician
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Ha! It's a conspiracy! The scales are plotting against us!
24 Feb 16 by member: Skparker
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Look, Lady, it's harder for us girls. :-P
24 Feb 16 by member: kpwcalories
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Yes...I have a serious love-hate relationship with my own!
24 Feb 16 by member: TrinaBean66
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rofl thanks kpw. It is true though. Estrogen is your biggest conspiracy for women.
24 Feb 16 by member: northernmusician
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You are doing well. Stick to it!
24 Feb 16 by member: warrenwinter
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I gave up the daily weighing, it was maddening.
24 Feb 16 by member: Mistybenner
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