Weigh In record (no journal entry) for 04 January 2010
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182.2 lb
Lost so far: 15.8 lb.
Still to go: 42.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2010:
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488 kcal
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Fat: 16.91g | Prot: 37.39g | Carb: 42.84g.
Breakfast: Reduced Fat American Cheese, Egg Whites, English Muffin, Dunkin Donuts French Vanilla Coffee. Lunch: McDonald's Premium Bacon Ranch Salad (without Chicken). Snacks/Other: String Cheese with 2% Milk. more...
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losing 4.2 lb a week
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alllicat's weight history
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