Annie9656's Journal, 18 October 2011

Weigh In record (no journal entry) for 18 October 2011
154.2 lb Lost so far: 4.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2011:
1053 kcal Fat: 42.73g | Prot: 86.85g | Carb: 79.31g.   Breakfast: tea, milk, honey, egg white, salt, Chunky Salsa. Lunch: Mountain High Vanilla yogurt, grapes, pepsi one. Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), zucchini, olive oil, Cracked Pepper Turkey Breast. Snacks/Other: celery, skippy low fat peanut butter, coffee mate fat free, almonds, 2% milk, ovaltine mix. more...
2004 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Annie9656's own diet   losing 12.6 lb a week



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