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bounced up 1.1 pounds, probably water weight from overindulgence on Sat night.
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188.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2010:
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1171 kcal
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Fat: 55.05g | Prot: 45.73g | Carb: 122.33g.
Breakfast: egg, spiral cut ham. Lunch: Select Harvest Savory White Bean with Roasted Ham Soup. Dinner: roll, butter, savory white bean. Snacks/Other: half and half, coffee, sugar. more...
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gaining 3.5 lb a week
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