Tjcruz's Journal, 24 February 2016

167.5 lb Lost so far: 19.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 100.30g | Prot: 156.82g | Carb: 196.24g.   Breakfast: Butterball natural inspirations turkey sausage, Sugar in the Raw Stevia in The Raw (Packet), All Whites 100% Liquid Egg Whites, Chromax Fiber Advance Gummies, Coffee. Lunch: Water, Butterball Turkey Burger Patties, Tomatoes, Cracker Barrel Extra Sharp Cheddar Cracker Cuts. Dinner: Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Chili Con Carne with Chicken or Turkey and Beans, Mayan Farm Low Carb Whole Wheat Tortillas. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Larabar Carrot Cake, thin pumpkin spice, Water, Welch's Wild Blueberries. more...

2270 kcal

Activities & Exercise: Working - 1 hour, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...