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Bought a size 10 jeans!!!
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1266 kcal
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Fat: 61.88g | Prot: 59.12g | Carb: 128.36g.
Breakfast: French Vanilla Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Yeast Roll with Margarine, Broccoli, Broccoli, Flame-Grilled Top Sirloin (7 oz). Dinner: Nonfat Vanilla Greek Yogurt, Mushrooms, Dry Roasted Hulled Sunflower Seeds, Green Leaf Lettuce, Lite Northern Italian Dressing. Snacks/Other: Honey, TLC Cookie - Oatmeal Dark Chocolate, NUTrition Heart Healthy Bar. more...
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2335 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Driving - 1 hour, Exercise machine (moderate) - 21 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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