Weigh In record (no journal entry) for 23 February 2016
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254.0 lb
Lost so far: 21.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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990 kcal
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Fat: 42.41g | Prot: 68.73g | Carb: 90.79g.
Breakfast: 2% Fat Milk, Special K. Lunch: Chili Con Carne with Beans. Dinner: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Unsalted Top Crackers, Peanut Butter. more...
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losing 3.5 lb a week
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