Hazel577's Journal, 23 February 2016

173.2 lb Lost so far: 17.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 48.76g | Prot: 82.59g | Carb: 182.74g.   Breakfast: Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Cabbage, Coffee, The Essential Baking Company Gluten Free Loaf, The Essential Baking Company Gluten Free Loaf, The Essential Baking Company Gluten Free Loaf, Cucumber, Tomatoes. Dinner: Natrel Lactose Free Skim Milk, Broccoli, Chicken Breast Stuffed with Broccoli & Cheese, Chicken Breast Stuffed with Broccoli & Cheese, Lucerne Unsalted Butter, Creamer Potatoes, Garlic Plus. Snacks/Other: Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...

2458 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 30 minutes, Reading - 2 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 2 hours. more...