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Not too shabby.
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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2964 kcal
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Fat: 154.10g | Prot: 219.04g | Carb: 231.59g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, British Columbia spartan apple, Cheddar Cheese. Lunch: Roast Beef, Egg, Butter, White Bread. Dinner: Quest Chocolate Brownie Protein Bar, Quest White Chocolate Raspberry Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. more...
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losing 1.4 lb a week
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 Comments
Will you please slow down so I can catch up? You are driving me crazy!
23 Feb 16 by member: Scalewatcher3
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23 Feb 16 by member: warrenwinter
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Running in parallel again NM. Ha!
23 Feb 16 by member: chadlius88
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you are awesome as always!
23 Feb 16 by member: 8hunter6
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you are awesome as always!
23 Feb 16 by member: 8hunter6
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23 Feb 16 by member: northernmusician
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23 Feb 16 by member: 8hunter6
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24 Feb 16 by member: MotherNurture
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lmao @ glens comment. Good stuff
24 Feb 16 by member: Annabelle3117
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Yeah, I think he must have loaded up on sugar and his brain fogged. AT LEAST I'M HOPING! :D
24 Feb 16 by member: northernmusician
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I also think you are one amazing lady NM.
24 Feb 16 by member: chadlius88
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24 Feb 16 by member: TrinaBean66
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24 Feb 16 by member: northernmusician
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Hmmm, looks like I missed a good one, WTG NM.
24 Feb 16 by member: Steven Lloyd
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