marwar73's Journal, 18 October 2011

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Weigh In record (no journal entry) for 18 October 2011

210.4 lb Lost so far: 25.6 lb. Still to go: 35.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2011:

2829 kcal

Fat: 139.39g | Prot: 141.86g | Carb: 252.48g. Breakfast: Peanut Butter, Jam Preserves, Whole Wheat Bread. Dinner: White Corn & Black Bean Salsa, Ground Beef, Thin Crispy Crust Pizza - Pepperoni, Whole Wheat Bread. more...

2625 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...

gaining 1.8 lb a week

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marwar73's Journal, 18 October 2011

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