Weigh In record (no journal entry) for 23 February 2016
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330.0 lb
Lost so far: 18.6 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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434 kcal
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Fat: 17.63g | Prot: 52.00g | Carb: 20.84g.
Breakfast: Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: Green String Beans, Wal-Mart Beef Cubed Steak. Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Bigelow Tea Spiced Chai. more...
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losing 0.2 lb a week
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